Jump Rope Dance Workout

Getty images try this full body jump rope circuit workout.

Jump rope dance workout.

For starters it burns. Amanda s new workout videos are now available. With the right modifications like ditching your rope altogether yes that s step. You ll learn what exercises to focus on what technique tips to pay attention to.

We re talking muscle strengthening from head to toe plus a serious cardio challenge in just. Jump rope workouts are a great form of cardio and challenge multiple muscle groups. Today we re excited to bring you the perfect beginner jump rope workout routine. Most jump rope workouts are about 10 to 20 minutes long and you may.

There s a reason why rihanna swears by her jump rope 10 minutes of swinging that rope can burn about 140 calories. This jump rope workout mixes jump intervals with bodyweight exercises so you get a full body burn. If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. Don t consider jump rope workouts a lost cause just because you ve tripped your way through multiple attempts.

Now you can stream amanda s dance cardio workout video or rope toning workout. Learn amanda s signature routines at home with these high energy workouts.