Jumping Rope Workout Benefits

Compared to jogging for 30 minutes jumping rope actually burns more calories.

Jumping rope workout benefits.

It s great for all fitness and ability levels. The repetitive bouncing motion of jump rope benefits your bones in ways that lifting weights and other forms of cardio do not. Pay attention to your target heart rate zone. Jump rope training is one of the best kept secrets in fitness right now.

Helps you recover from an injury. The highest intensity workout involves one jump each time the rope passes. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. Even though the popularity of jump rope has grown over the past few years many are still unaware of the numerous jump rope benefits available.

It helps burn calories. Jumping rope will help you get rid of excess weight. One misconception about jumping rope for weight loss is that you jump rope only for a solid block of time. In an article by science daily it is stated that jumping rope is an aerobic exercise and can achieve a burn rate of up to 1 300 calories per hour of vigorous.

Since lots of muscles are being used at the same time jumping rope is one of the few activities that provide benefits of a full body workout in less than 15 minutes. Purchasing a jump rope is not a significant investment but you should spend a little to invest in a rope that is easy to adjust and that uses ball bearings to connect the rope and the handle. Slowing the rope to adding an extra little jump reduces the intensity. Furthermore calories are burnt faster and of course you perspire.

A jump rope is an effective and portable tool you should add to your arsenal of equipment because it can provide both a warmup and a serious workout. Jump rope is an amazing exercise for recovering from an injury. If you are thinking about making jumping rope a component of your personal workout program it s a good idea to invest in a good durable jump rope. The key to jumping rope as aerobic exercise lies in its capabilities for high intensity.