Jump Rope Equivalent To Running 2 Miles

Sticking with the 185 pound exerciser as an example if you jump rope fast instead of taking it slowly ace estimates that you ll burn just over 500 calories in a half hour running at 7mph or an 8 5 minute mile gets you close to that burning about 482 calories in 30 minutes but you d have to run at 8mph or a 7 5 minute mile to beat it. Number of foot taps one can increase caloric expenditure to 1000 calories or more per hour again depending on body weight. Since the impact of each jump or step is absorbed by both legs jump rope may have lower risks.

installing licensce plate onto sheet metal kawasaki teryx 4 roof stereo installing a water heater in the attic how to install wall panel trim james m perry roofing how to hang anything on the wall without nails ironton folding solar panel kit 30 watts how to insulate an automatic garage door

Pin By Caitlin Trahan On Fitness Jump Rope Challenge Workout Challenge 30 Day Workout Challenge

Health Care Fitness Inspiration Fitness Photography Jump Rope

Neila Rey Best Workout Routine Fun Workouts Workout Routine

Work Out Facts Did You Know That 10 Mints Of Jumping Rope Is Roughly Equivalent To Running An 8 Minute Mile Fat To Fit Health Wellbeing Physical Fitnes

Pin By Mister On A Core Best Workout Routine Fun Workouts Workout Routine

Week 1 3 Jump Rope 2 Min Stretching Jump Rope 2 Min 10 Slow Motion Squats 3 Sets 20 Lateral Jumps 3 Sets 10 Alternating Jump Rope Tuck Jumps Box Jumps

Is 10 minutes of jump rope equivalent to 30 minutes of running.

Jump rope equivalent to running 2 miles.

We all know that running has many health benefits but when it comes to getting in shape is it the best option. Jumping rope will expend about a 720 calories an hour at 120 140 turns per minute and depending on body weight which is the same as running at close to a six mile pace. Jumping rope and running are both considered vigorous intensity exercise that can help you achieve better health in just 75 minutes per week. So jumping rope gives you the same results in only 1 3 of the time.

There have been several reports over the past few years claiming that 10 minutes of jump rope is the same as running for 30 minutes. Jumping rope is the equivalent of doing a 5 7 minute mile a cooper institute aerobic test found that 10 minutes of jumping equals a 30 minute run. Ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. Jump rope moderate fast 8 minutes tai chi 8 steps per min.

Running a 6 minute mile 6 minutes yoga 40 minutes running a 7 minute mile trail running hills 7 minutes bowling golfing frisbee golfing baseball softball 20 minutes. Ace estimates that calorie burn at about 566 calories. 2 hours 50 minutes. You have to run a 10 minute mile to equal this burn.

I run 2 miles in about 14 minutes when i work out but i don t really like just plain running. I ve always thought boxers looked cool when they jump rope how much jump roping would i have to do to equal 2 miles of running in 14min. Time spent equivalent to miles or to steps. If the intensity is increased i e.

Each group showed an equal level of improvement essentially showing that 10 minutes of jumping rope was as effective as 30 minutes of running. Jumping rope burns 372 calories in 30 minutes for a 155 pound person.

Here Is Why You Should Walk For 15 Minutes Every Day Health And Fitness Tips Health Fitness Health

Pin Op Motivation

How Many Steps In A Mile Step Workout Walking For Health Exercise

Treadmill Cheat Sheet Mph Kph Conversion And Estimated Race Completion Times Running On Treadmill Running Pace Marathon Pace Chart

Source : pinterest.com