Jump Rope Dudes High Knees

Jumping rope is an effective way to burn calories and tone the muscles throughout your body but if this exercise causes pain in your knees you ll quickly hang up your rope and let it collect dust.

Jump rope dudes high knees.

Jumping rope can be a high impact exercise for your joints but with the right technique you ll feel as though. The best and most fun movement nutrition program ever. Jump rope high knees zdfjrhk zdfjumprope. Grab a rope handle in each hand and place feet in front of jump rope so that the rope is resting on the ground behind your heels.

Rope jumping is a great aerobic exercise and will help you shed fat and get that lean jump rope dudes physique. Master the bounce step. Hold arms down at arm s length tuck elbows into sides and bring your hands up so that your forearms are parallel to. 20 seconds jump rope high knees.

Combine this cardio workout. How to high knee jump rope alternate foot jump rope skill. Kudos to the jump rope dudes. Start with the rope behind you and as you swing the rope from your wrists in an arc jump just high enough to skim over the rope about 1 inch.

How to do high knees jump rope. 8 likes 0 comments jump rope dudes officialjumpropedudes on instagram. Stand on a soft surface rubber gym mat. Do not perform on concrete or other hard surface.

Keep your knees slightly bent and relax your shoulders. Land softly on the balls of your feet rather than slamming down with the heels. Functional bodybuilding 9 827 views. Join our jump rope community.