Jump Rope Circuit Hiit

When strapped for time perform an all in one jump rope circuit.

Jump rope circuit hiit.

Jumping rope is the most convenient efficient and effective exercise in the game. Here are 7 workouts you can do using nothing but a jump rope. You are constantly switching gears and asking your body to adjust to challenges of strength training using a rope says kira stokes a celebrity trainer and. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes.

Remember if you can t do double unders yet don t get discouraged. Basic jump rope hiit. I think you know where i m going with this. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders.

Jump roping for hiit. Jump as high as you can hiit workout. Get jumping with this workout including double unders high knees using a jump rope and more. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.

The foundation of most of our jump rope workouts is based on hiit high intensity interval training. A university of new south wales study found that women who did anaerobic high intensity interval training burned fat at a rate three times higher than those doing long duration aerobic exercises. You ll be doing each move for 20 seconds on and 10 seconds off repeating each circuit 8 times. This circuit is a form of hiit.

The learning curve associated with it forces you to think and execute at the same time and as far as cardiovascular workouts go it s untouchable on common mistakes and proper form the biggest mistake people make with the jump rope is jumping. And hiit is effective because it burns fat better than most other methods. Built in led lights display your number of jumps creating the illusion that the digits are floating in mid. This half hour hiit blitz done with a heavy bag is a triple threat boosting strength cardio and metabolism all at once.

Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. We love this strategy because hiit workouts are efficient and effective.